Helped 10 Pro Players Sign New Contract Extensions in 2025
Become The Fastest Most Powerful Version of Yourself This Summer - Without Guessing What To Do In The Gym!
For competitive hockey players who train hard but aren't seeing it translate to the ice, and want to show up to camp as the guy coaches can't ignore.
Mistakes That Kill Your Progress
Most players don't have a work ethic problem.. they have a direction problem
Training 4-5x/week.. Still Getting Beat to Pucks
You're in the gym 4-5 days a week but you're still getting beat to pucks and losing board battles against guys who look like they train less than you
Saved Workouts... No Plan
You've saved dozens of "hockey training" videos but have no idea which exercises you actually need, when to do them, or if they're even helping
Watching Pros Without Context
You watch pro players and wonder what they're doing differently because you're putting in the work and it's not showing up on the ice
No Progress Before Camp
You're worried that when camp starts, you'll feel the same as last year. Maybe a little stronger, but not noticeably faster, not more explosive, not the player you know you could be
Why Your Training Isn't Showing Up On The Ice
Gym Bro Approach
Bench press, bicep curls, and leg press might make you look stronger. But hockey doesn't care how much you can lift in a controlled, two-footed stance. Hockey cares whether you can explode off one edge, absorb contact at full speed, and recover in 30 seconds to do it again.
Random Exercises Without A System
You've probably done box jumps, med ball throws, maybe some slideboard work. But without knowing why you're doing them, when they fit in your development, and how they build on each other... you're just accumulating fatigue, not building transfer.
Hockey Is A Unique Sport
Single-leg power. Lateral acceleration. Anaerobic capacity with incomplete recovery. Hip mobility under load. If you train like a "general athlete," most of your effort won't transfer to the ice. The players who separate themselves train the patterns and physical qualities specific to skating not just "athleticism."
Copying Pros Without Foundation
You see an NHL player doing a drill and think "I should do that." But you're seeing the top of their pyramid — not the 10 years of progressive development underneath it. Copying the end result without the base is how you spin your wheels for years.
What Are Other Players Saying?
Text from a pro player in germany that went from a PTO to a 6 figure contract
Text from a pro player in switzerland
The Off Szn 26 System
Phase 1: Lay The Foundation
The first 6 weeks aren't about getting fast — they're about building a body that can get fast. We restore hip and ankle mobility so you can actually access a full skating stride. We build structural strength so your joints can handle high-velocity training later.
Phase 2: Explosiveness That Separates
Weeks 7-12 shift focus to power — specifically the 3-step acceleration and lateral agility that makes you dangerous in transition.
This is where we train the patterns that mirror crossovers, tight turns, and first-step quickness. You'll develop the reactive power that lets you change direction without losing speed and win races to loose pucks you used to lose.
Phase 3: Dangerous Breakaway Speed
The final 8 weeks are about top-end speed and hockey-specific conditioning. We train the stride mechanics and power output that create true separation. By camp, you won't just feel faster. You'll be measurably faster, with the stamina to maintain it deep into the third period.
Everything You Need For 20 Weeks Of Development
The Complete 20 Week Training Program
Every workout, every exercise, every set and rep — laid out start to finish. No guessing what to do next. No wondering if you're on track. Just follow the plan.
Progressive Phase Structure
This isn't a generic "hockey training" program. Each phase builds specific physical qualities that transfer to the ice based on how skating actually works, not how other sports work.
Full Exercise Library
Every exercise explained so you know exactly what you're doing and why. Proper setup, execution cues, and common mistakes to avoid.
Delivered Via TrainHeroic
Track your workouts, log your progress, and access everything from your phone. No PDFs to lose, no spreadsheets to manage.
A Sample Week
Your Next Season Starts Now
The players who show up to camp and turn heads aren't the ones who "worked out" all summer. They're the ones who followed a system designed for exactly what hockey demands.
20 weeks. One program. The most prepared you've ever been.
Lifetime Access
Train To Be Elite With Expert Guidance From A Pro Hockey Strength Coach & Physio
90 workouts designed to take your game to the next level
Delivered via our mobile app for quick access and performance tracking
Seperate yourself from 90% of your competiton by training smarter, not harder