Results that last
A true foundation is needed for results that last, you won't get reults in 4 weeks, but by July you'll be amazed at how 4 hours a week has transformed your game
Let me show you how
The Exercises That Transfer
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Training to be explosive is pretty easy, but hockey is played on ice. The patterns are different. Once you develop power in the right positions your 3 step acceleration will improve dramtically
Time Efficiency​
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Hockey demands physical prowless, but you also need to be highly skilled. You don't have to lift for 3+ hours a day. Once you understand what exercises give you outsized returns, you free up more time to shoot pucks and work on your stickhandling
The Art Of Recovery
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Results don't​ happen by grinding hard 24/7. Real results are in your ability to recover for the next session. Discover the strategies we use to build strength, speed and power without burning you out for on ice sessions
Who is Off Season 25 for?
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You’re not just hoping to “stay in shape” - you’re chasing a roster spot, a contract, or a breakout season
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You’re sick of cookie-cutter “hockey workouts” and want a real plan that actually builds speed, power & performance
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You want to show up to camp this year knowing you did the right work, not wondering if you did enough
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You’re willing to train hard, follow a system, and treat the off-season like your career depends on it - because it does​​
​​Most players waste the off season doing the wrong things, they skate too much, lift aimlessly and hope for the best. If you’re not all-in on getting better this off-season, this isn’t for you.
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This is for the player who knows that showing up to camp prepared isn't optional—it's the standard.
For the ones who train like it’s their job... because one day, it will be.
What you'll get from this program
The Tools For Breakaway Speed
The speed progressions within give you the exact exercises you need to build hockey speed whether you play AA or Pro hockey
The Structure To Train Like a Pro
The off season can be daunting, what exercises do you include?, how many time a week do you train? This program will give you the blueprint my pros use, right on your phone
How To Stay Healthy & Mobile
Recovery is much more than stretching and cold tubs, learn how to increase hip mobility, own positions and develop resiliency with our built in recovery sessions
The Off Season 25 Program For Reaching The Next Level & Beyond
Make This Your Best Off Season Yet With The Blueprint Used By Players Around The World
Lifetime Access
Train To Be Elite With Expert Guidance From A Pro Hockey Strength Coach & Physio
90 workouts designed to take your game to the next level
Delivered via our mobile app for quick access and performance tracking
Seperate yourself from 90% of your competiton by training smarter, not harder