Beer League Is more fun when you're in shape

Reclaim your prime in sports and in life... even if you only have 3 days a week

Here's some athlete wins

Imagine a world where you don't have to spend 2+ hours in the gym everyday, you move better, you rid the body of nagging aches and pains, you don't get exhausted playing with your kids or competing with those 21 year olds in Monday night pick up

This reality can and will come true

Start Training Today

Great training, half the time

You don't need to spend 2 hours in the gym everyday to perform better and look better. Get 3 lifting days each week with a balance of strength, power and plyometrics and 2 optional days of recovery and mobility

A coach in your pocket

Every workout is accompanied by a professionally filmed video demo. Complete with alternatives for your current ability and access to gym equipment

Renewed confidence

The gym, more than anything, is about improving confidence. The confidence to take your shirt off or the confidence to accept any activity at a moments notice without a second thought. Thats what this program provides!

Meet Your
Coach

Im Morgan, A Physiotherapist and Strength & Conditioning Coach with 6 years of experience working with elite level hockey players.

I grew up playing hockey and baseball but was never good enough to make my pro dreams happen. Partly because I never took training seriously or knew what to do.

I've been a part of many players journeys to make junior teams and shine at NHL development camps. Over the last 6 years I've gained the tools and built the frameworks to help pro athletes and have now made them applicable to the weekend warrior